Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

Discover how sleep loss rewires your brain for cravings and weight gain, impacting appetite, metabolism, and overall health.

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Lemon water has a reputation for boosting the metabolism and helping you lose weight. It is best drunk before breakfast on an ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...