One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Aging into your best decade and hoping to get a better deal on your car insurance? Check out our list of the cheapest car ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...