Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Pond scum becomes the world's most powerful superfood now - water lentils pack 45% protein and grow 25x faster than corn in ...

Sometimes, splurging on a bar of chocolate can bring a lot more trouble than it's worth. Just how much trouble? Think emergency room visits, lawsuits, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

For Costco newbies, navigating the warehouse club chain can feel overwhelming without a plan. These are the items that should ...

Hidden in plain sight among Montgomery’s bustling streets sits Jason’s Deli, an unassuming eatery that harbors one of Alabama’s greatest culinary treasures – a Reuben sandwich so transcendent it might ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Let’s be honest – Pennsylvania summers demand proper frozen dessert strategies, and this unassuming spot in the Steel City has mastered the art of frozen custard in ways that would make even the most ...

Bacon, sausages, hot dogs, and salami are high in saturated fats and sodium, which can burden the liver. Saturated fats ...

Cut everyday food costs with smart shopping habits, insider tips, and lesser-known tactics that help you save more at the ...

Upgrade your pasta, pizza, or fajita with a sprinkle of vegan shredded cheese. Here are some of the best brands to try.