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9 Latihan Lengan untuk Pemula, Lebih Kuat dan Berotot!
Membangun kekuatan lengan adalah aspek penting dalam rutinitas fitness, terutama bagi pemula yang ingin meningkatkan massa ...
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Routine to increase your biceps - MSN
The biceps may seem simple, but they are deceptively complex. To maximize growth, it's crucial to incorporate specific grips, ...
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Reddit thinks Hrithik Roshan’s biceps 'just keep getting bigger': Want muscular, celeb-inspired body? Here's what to do - MSN
Many reacted to a post in which a Redditor shared screenshots of the actor's biceps from War 2 and War (2019), and wrote, “Hrithik Roshan’s biceps just keep getting BIGGER!” ...
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Jelang Piala Asia 2023, Cedera Otot Gelandang Persib Bandung Batal Gabung TC Timnas Indonesia
RACHMAD IRIANTO – Alami cedera otot Gelandang Persib Bandung, Rachmat Irianto batal bergabung mengikuti pemusatan latihan (TC) Timnas Indonesia untuk Piala Asia 2023 Qatar. Foto Rachmat Irianto.