If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth.

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix bad posture for better running.