Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Experts shed light about the troubling ways the default posture of using device turn to be hazardous for vital organs like brain and heart.

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Don't consider all heartburn from acidity as harmless, as chest pain may also indicate a heart attack. Know the life-saving differences!

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

A Japanese gamer developed dropped head syndrome (DHS) due to excessive smartphone use and poor posture, leading to severe ...

Poor posture can gradually weaken bones and affect spinal alignment. Here are common postures that may harm bone health and why correcting them is essential.

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.