If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...