If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So, it becomes a pattern that is ingrained. Not deeply ingrained, ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

We like to think of bad habits as smoking or biting our nails—but the most dangerous ones are subtle. They're the behaviors ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

We are all a little guilty of picking up some bad habits at home – be it leaving clothes piled on bedroom chairs or putting ...

From college dropout to salesman, motivational speaker, and author, Zig Ziglar knows how to achieve success. Follow his words ...

Each zodiac sign has its own unique set of bad habits, from Aries' impulsiveness to Pisces' tendency to escape reality. These quirks can range from being overly stubborn, inconsistent, and clingy ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

But sometimes, giving yourself a mental tune-up has more to do with letting go of the bad habits that might be subtly wearing you down than it does stacking on new ones. It’s true: Therapists ...