If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So, it becomes a pattern that is ingrained. Not deeply ingrained, ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

We like to think of bad habits as smoking or biting our nails—but the most dangerous ones are subtle. They're the behaviors ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

We are all a little guilty of picking up some bad habits at home – be it leaving clothes piled on bedroom chairs or putting ...

Showing up and “going hard” won’t be as effective if your exercise routine is filled with counterproductive bad habits. Whether you’re new to working out or a seasoned trainer, make sure you haven’t ...

They found that the effects of bad habits started to be felt as young as 36 – though they weren’t irreversible. Looking at factors like blood pressure, waist size, cholesterol, and ...

Here are 13 bad marriage habits that might just be turning “I do” into “I’m out”—without you even realizing it. 1. You Let The “Polite Distance” Settle In Couples can get so caught ...

the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego. “… in reference to ...