If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So, it becomes a pattern that is ingrained. Not deeply ingrained, ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Have you ever wondered why you approach your work in a certain way, struggle with procrastination, or thrive under pressure ...

We like to think of bad habits as smoking or biting our nails—but the most dangerous ones are subtle. They're the behaviors ...