Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

For pain while descending stairs, three treatments could be compared. All analyses were performed using fixed effects models without class effects. At 3 months, an exercise programme including hip, ...