WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Spider veins and varicose veins can become prominent as we age, but dermatologists say there are ways to minimize the ...

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

"The brain has no pain receptors. Although it processes pain signals from other parts of the body, the brain itself cannot ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...