Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The unique construction of Terra grounding shoes promotes natural posture improvement by encouraging proper foot positioning and weight distribution. The earthing connection helps realign your body’s ...

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

Asa Newsom treaded water, then yelled commands while drinking water, throwing a hooded sweatshirt over a teammate underwater ...

More than two dozen journalists have been injured or roughed up while covering protests against immigration raids in Los ...

So I put the question to three experts—a physical therapist, osteopath and chiropractor: How do you treat your eternally ...

Bengaluru: A leg stuck in the narrow bars of an iron barricade, a woman realising milling crowds had trampled all over her ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

A former RAF man from Suffolk has taken to the skies again after a successful hip replacement. Gareth Cunningham, 75, was forced to give up flying his light aeroplane and his favourite sports when he ...