Pete Carroll invited a familiar face to Las Vegas as former Seahawks Pro Bowl CB Shaquill Griffin worked out for the Raiders.

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Former Wisconsin star John Tonje is set to work out with the Sacramento Kings on Wednesday, in advance of the NBA draft later ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women. Donald Trump suffers ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the ...

The Gophers men’s basketball coach can be excused for his lack of interior designing; he’s been busy the past two-plus months putting together almost an entirely new roster, amassing nine new players ...

It looks easy, but it takes you everything. He is a fan of progressive approach for chest, back, legs, and shoulders. This is a tremendous exercise for your rhomboid muscles, teres major and teres ...