"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," explains personal trainer Edwina Jenner. "Each move aligns with the rhythm of ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Tummy time helps infants strengthen their neck, arms, shoulders and core, but people on TikTok say adults can use it to ...