1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

Days after Paul Simon cancelled two shows in Philadelphia due to “chronic and intense back pain,” the 83-year-old shared a ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate organ-related discomfort ...

Experts explain how to find back pain relief with a weekly schedule of exercises and some new daily habits.

In a preclinical study, two drugs targeting 'zombie cells' have been shown to treat the underlying cause of chronic low back pain. The condition affects millions of people worldwide ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A new study suggests two unlikely treatments are effective at easing lower back pain and reducing opioid use.