This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Bobby Sherman, teen idol in the 1960s and '70s, and later a CPR teacher, dies at 81 20 Foods That Lower Blood Pressure Naturally, According to Experts ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Good shoes for back pain are comfortable and help relieve pressure. Here, experts share top picks, including sneakers from Hoka, Brooks, On, and more.

Physical therapy: A physical therapist can put together a plan to improve your posture, strengthen the muscles around your spine, and help you move more easily. They also check how your bones and ...

Ergonomics — the science of making your work environment safe, comfortable and efficient — is not always the rule in off-site environments. If your work-at-home setup is causing pain in your neck or ...