“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Bobby Sherman, teen idol in the 1960s and '70s, and later a CPR teacher, dies at 81 20 Foods That Lower Blood Pressure Naturally, According to Experts ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...

Hulk has yet to speak out about the family rift. While Hulk has been candid about his health issues, he’s not the only star ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...