News

Obi Vincent on MSN7h
FULL HIP, ANKLE AND UPPER BODY MOBILITY ROUTINE | SQUATS, DEADLIFTS, BENCH PRESS
This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...
New Atlas23h
Water-based exercise for chronic low back pain improves body and mind
Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...
Jason Smith on MSN1d
Bulgarian Split Squats Build Strong Legs Without Back Pain Perfect for 50+ Fitness
Bobby Sherman, teen idol in the 1960s and '70s, and later a CPR teacher, dies at 81 20 Foods That Lower Blood Pressure Naturally, According to Experts ...
Is ‘adult tummy time’ the secret to fighting tech neck? How it can ease neck and back pain
“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...
8 Workout Pains You Should Never Ignore
Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...
Simple daily activity could reduce risk of lower back pain, study finds
Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...
The Lancet4d
Global, regional, and national burden of low back pain, 1990–2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of ...
Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...