I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Objectives The main aim of this study was to investigate physiotherapists’ pain attitudes and beliefs ... used by physiotherapists were home exercises (87.1%), patient education (82.0%), specific back ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

And the following steps can also help. Unlike mechanical back pain, which can worsen with exercise, inflammatory back pain tends to improve after physical activity — the right physical activity ...