His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

You back muscles can cause pain when they are strained or overworked or when there is damage to the bones of the spine. Most of these conditions will resolve with rest and conservative therapies.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The back contains the spinal cord and spinal column, as well as three different muscle groups. Many conditions and injuries can affect the back. Learn more here.

Such sleep loss from pain occurs because the anatomy of one's spine makes it more sensitive to sleep positioning when lower back pain is present.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

A laminectomy is a surgical procedure to remove part of the vertebra, relieving pressure on the spinal cord or nerves.

Lehrhoff first began experiencing back pain after a soccer game she played as a stressed-out first-year medical student. “The next day it was excruciating to move. I couldn’t sit comfortably.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.