The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not maintainable,” the actress shared.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an athletic, toned physique.