Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at least for the average gym-goer) that is hard to master and requires a lot of ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

Starting with beginner-friendly plants is also a way to build gardening success. Consider marigolds, zinnias, sunflowers, coneflowers, basil, kale, and petunias. These can be purchased and grown from ...

Tarun Mansukhani's 'Housefull 5,' starring Akshay Kumar, Riteish Deshmukh, and Abhishek Bachchan, premiered on June 6, 2025, ...

Morning anxiety isn’t a technical term or a clinical diagnosis, said Wolitzky-Taylor. But she said many of her patients with ...

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...

At 85, Usha Soman’s fitness journey continues to inspire, reminding us all that age is no barrier to strength, grace, and ...

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... These five exercises require no special equipment ...

“The front lever pull-up is an advanced calisthenics exercise that engages multiple muscle groups simultaneously.” Primarily, it targets the latissimus dorsi in the back, which is crucial for pulling ...

The long lever plank requires you to hold ... like using your hips, lower back or pelvis to drive movement. The best ab exercises will build core strength, but to keep your form in check, you ...