Here are four popular back exercises that don't meet that criteria ... Theoretically, this movement provides a longer lever for the lats, which should challenge them more than a traditional ...

Calisthenics has been gaining a lot of fans ... strengthen your lower back and get you one step closer to nailing a back lever and planch (a floating plank). Lay down on your front and lift ...

Finally, Vadnal coaches Teo through another classic calisthenics staple, the front lever. His top tips include ... there while trying to straighten your back. "Always start with straight arms ...

The good news: There are many other exercises that not only protect your back and neck, but work more of the core muscles, getting you more bang for your buck. "These exercises focus on getting ...