In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

The People’s Liberation Army (PLA) has stepped up messaging about its round-the-clock military drills conducted in an ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Cynthia Donovan became increasingly focused on diet and exercise before her wedding. After missing her period for many months ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.