Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Sophia Floersch has once again reminded the motorsport world of the physical toll elite racing can take on drivers.

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and ...