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How to leg behind the head hip opener for mobility and flexibility yoga pose #shortsDiscover effective techniques in our latest #shorts video on how to leg behind the head, a challenging yoga pose designed for ...
Fit&Well on MSN4d
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motionI certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...
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