Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Tony Cavalero has always been in motion—from his early days in ballet class to playing Division I lacrosse, to now pushing ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly used before, during, or after workouts and are widely available in powders, ...

Creatine is breaking out of the gym and stepping into clinical neuroscience. With early research pointing to cognitive benefits in Alzheimer’s patients, its potential is impossible to ignore.

Abstract. Objective To identify the most frequent musculoskeletal injuries in CrossFit athletes who participated in a competition in 2017.. Methods A cross-sectional study conducted through the ...

The 8 Best BCAA Supplements for 2025: Our Dietitians' Picks Written by Ellen Landes, MS, RDN, CPT and Jillian Kubala, MS, RD BCAA supplements may boost athletic performance, reduce muscle soreness ...

Tip: You can use Cellucor C4 Ripped to assist you with burning fat while also getting the energy needed for your workout without adding creatine. Fat loss is just as important to your bodybuilding ...