In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...