When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The barley provides a great source of both soluble and insoluble fiber at 5 grams per 1/4-cup ... Mushrooms in particular contain immune-supporting ingredients such as vitamin D, vitamin B6, selenium ...

While water-soluble B vitamins are typically excreted in urine, extremely high doses—especially of B3, B6, and B9—can lead to side effects. To avoid side effects, stick to the recommended dosage ...

A portion of the fiber comes from soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, such as helping manage blood sugar and cholesterol. Apple skin also ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...