Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements, and what happens when our body doesn’t get enough. Vitamin B12 deficiency doesn’t happen ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

we cover the best sources of this essential vitamin to support energy, brain health, and overall well-being. Learn how to easily incorporate these B12-rich foods into your meals for a healthier ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.