One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

The good news? Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. If you follow a vegetarian diet and want to replenish your B12 ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...

Share on Pinterest Scientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty Images Vitamin B12 is needed for the development and function of nerve ...