The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

If you want to build muscle or need more energy, oat milk offers more carbs and calories. Both milks are often fortified with calcium, vitamin D, and B12, helping meet daily nutritional needs.

Crafting a vegan life you’re proud of is challenging enough without the peanut gallery chiming in. Below are eight comments I ...