Given the limited options of B12-fortified foods, if you follow a vegan diet, be sure to check your nutrient labels for B12 fortification and consider supplements to ensure adequate intake.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Dairy also has protein, potassium, and vitamin B12. Milk has vitamin D, too. Calcium-fortified foods may not have those other nutrients. Ideally, you should get calcium from foods that have it ...

and B12, and the mineral zinc, to be exact. So to avoid these nutrient shortfalls, it really takes some careful planning and possibly adding fortified foods or supplements to your diet.

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...