B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

Women’s nutritional needs change throughout life and maintaining a well-balanced diet rich in these essential nutrients is ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Since B12 is primarily found in animal products, those following a plant-based diet need to find alternative sources. Adults: 2.4 mcg per day Pregnant women: 2.6 mcg per day Breastfeeding women ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Schrieke is also charting the progress of another 50 geophytes – plants that grow from bulbs, corms, tubers or rhizomes – that are growing in similarly rigorous test beds set up under rain ...

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller ... one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin ...

This table shows the vitamin requirements for females ages 9 to 50 years as well as requirements for some minerals. Fields marked with an asterisk (*) represent an AI rather than an RDA.

To help students prepare effectively, we have compiled 50 important MCQs from previous years' papers and CBSE sample papers. These carefully selected questions cover key concepts from all chapters ...