Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin Skip to ... As I understand the recommended DV is 2.4 mcg, and for those over 50 years old, it is 25-100 mcg.

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. ... As I understand the recommended DV is 2.4 mcg, and for those over 50 years old, it is 25-100 mcg.

However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of the daily value (DV). As I understand the recommended DV is 2.4 mcg, and for those over ...