B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

Women’s nutritional needs change throughout life and maintaining a well-balanced diet rich in these essential nutrients is ...

Vitamin B12 is an exception since excess amounts ... cellular communication 25-35 micrograms (mcg) 500 mcg and up Any time of day B9 (Folate) DNA and RNA synthesis, red blood cell formation ...

Wild game such as deer, elk and antelope tend to be very lean due to their active lifestyle and natural diet. Their meat, therefore, is lower in total and saturated fat than red meat. In addition, fat ...

Mixed opinions on the effectiveness of gummies versus pills With the highest rating on Labdoor and an easy-to-chew form, the Nordic Naturals Vitamin D3 Gummies are less than $25 online and are ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...