You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Without adequate B12, cell division and repair processes can be impaired. People aged between 19 and 64 need approximately 1.5 micrograms a day of vitamin B12, as per the UK's National Health Service.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Vita Warehouse Corp. recalled more than 40,000 bottles of Vitamin B12 supplements for possible undeclared presence of peanut.