Verywell Health on MSN9h
Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
Times-Standard13h
Ask the Doctors | An essential vitamin, B12 available in many forms
Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...
6 biotin-rich foods to reverse hair fall and strengthen nails
Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...
The Financial Express9h
Indians lack protein, fruits and veggies in diet; AIIMS doctors urge diversification to fight obesity
In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.
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What Happens to Your Body if You Take Vitamin B12 Every Day?
Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...