Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

Many people across Ireland are turning to biotin-based supplements to support hair growth, strengthen nails and improve skin ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Most people can meet B vitamin needs through a balanced diet rich in whole grains, lean proteins, dairy, and vegetables. However, certain groups such as pregnant women, older adults, vegetarians ...

NUTROVA Collagen+Antioxidants Supplement - of Marine Collagen Powder for Men & Women ... supplements also hydrate skin from within, support even tone, and combat free radical damage. Over time ...

ON THIS PAGE Over half of people ... gene — many of them women. MTHFR mutations can impair your body's ability to methylate, or process, B vitamins like folate and vitamin B12.

Women's Health may earn commission from ... bioavailable nutrient forms—like vitamin D3 or methylated B vitamins—so your body can absorb and use them effectively. At the same time, skip ...

Look for gummy vitamins that are specifically formulated for women over 60 and contain vitamins A, C, D, E, and K, as well as B vitamins, calcium, and magnesium.

We also appreciate that it contains the methylcobalamin form of B-12 ... and well-being. For women over 60, we recommend multivitamins that contain higher amounts of vitamin D, calcium, and ...