Summer is almost here bringing warm days, shorter nights and a rising electricity bill as you try to stay cool while it's ...

Some new science is very informative on the link between stress and neuro-inflammation , suggesting that meditation, ...

As Grand Junction braces for summer heat, Xcel Energy offers simple tips like fan direction, filter swaps, and smart ...

The heat index is familiar, but the wet-bulb globe temperature may offer a more accurate measure of outdoor heat danger, especially for workers and athletes.

There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing ...

Delhi is grappling with extreme heat as temperatures soar past 43°C. With an orange alert in place, certain foods and lifestyle habits can help you stay cool and prevent heatstroke.

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

“The cricket feet sleep hack involves rubbing your feet together to soothe yourself when you're trying to fall asleep,” says ...

Reset mind, body and spirit with these eight cutting-edge gadgets that plug into longevity science to cure what ails ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Trying out Cool Food Hacks!!