Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

Active 11 best bodyweight exercises for adding muscle size and power to your upper body Fill out your shirt from all angles with these home-friendly exercises Comments ( 0 ) ...

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new study.

Learn about six exercises that may help prevent dementia, how exercise protects brain health, and how to start a workout routine.

How a scientist who studies ‘super agers’ exercises for a longer life Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is likely to adopt for a campaign against Taiwan.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.