A decade-long analysis of packaged foods for Australian children reveals that most new products are both ultra-processed and ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Giving parents current guidelines on early introduction of peanut, egg, and cow’s milk significantly reduces babies’ IgE-mediated food allergies at 12 months of age.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

Key Points This study suggests that healthier eating patterns may extend lifespan in middle-aged women. The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.