Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

These recipes make the most of simple ingredients—fresh, canned, frozen, or fermented—and come together with minimal fuss.

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

When you’re craving instant ramen or want a comforting and convenient dinner, you might be reaching for the Cup Noodles ...

The ultra-runner opens up about hitting her stride after giving birth — and dealing with "misogynistic" comments.

Taco Tuesday doesn’t have to mean the same old tacos every week. There are plenty of ways to switch things up while still ...

One way to get up without doing a hardcore workout? Try “exercise snacks” — aka movement that you sneak in throughout the day ...