No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Actress Molly Shannon has a strict wellness routine. She works out every day, loves a good smoothie and spends a lot of time ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Motivation comes from within, and only you can push yourself to train when you’d rather stay home and relax. Are you motivated enough for the 6-day workout split? If you aren’t sure, you should ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...