Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

We begin by equipping pistols with compatible red dot sights and having test team members shoot each handgun for accuracy data. We record five-shot groups at 15 yards, firing from a standing position, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You’ll Have to Shoot a Bear More Than Once Considering that many bear charges stopped by rifles involve more than one shot, you’re almost guaranteed to have you shoot a bear more than once with a ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

Push back up and shift to the other side, alternating reps. Perform 10 reps per side. Pistol squats are a challenging unilateral leg exercise that builds strength, balance, and flexibility. By ...