We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...