We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your ...

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...

You're a beginner just learning to strength train You're into HIIT workouts that require weights You need dumbbells for arm exercises at a gym class You're on a budget, or just want a basic set of ...