This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Dumbbell Arm Exercises: Plank Dumbbell Row This exercise targets the triceps, but it can also help you build mid- and upper-back strength and stability, says Khaleah London, lead instructor at ...

Build a strong upper body with this 15-minute dumbbell arm workout for bigger biceps and triceps.

This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body.

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...