I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Sculpt strong, toned arms and shoulders with this 15-minute dumbbell workout you can do right at home. No repeat sets, just ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

This is the exact workout Chris Hemsworth is using to build bigger arms and shoulders for Avengers: Doomsday, as revealed by his trainer Luke Zocchi ...

Adults age 65 and older may move their arms more slowly when slipping, which could increase their risk of falling, according to a University of Arizona Health Sciences-led study.

LOOK: Michigan QB Bryce Underwood shows off his arm during Quarterback University workout Bryce Underwood could start for the Michigan Wolverines as a true freshman in 2025, and the quarterback ...

Melissa Turner initially told detectives she didn't know what happened to Matthew Trussler, but when investigators found a security camera that held clues to what happened — her story changed.