Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them super slowly. This keeps your abs (and other muscles) off-balance and is a ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

The Jays get a well deserved off day after their four game sweep of Schrodinger's A’s and are hoping to bring some of that ...