The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Swinging your arms while walking isn't just a casual habit; it's a biomechanical advantage. This natural motion enhances walking efficiency, boosts momentum, and improves balance. Research indicates ...

Certified kitchen knife nerd Scott Heimendinger used a robot arm on multiple chef’s knives to collect 100,000 data points ...

Arm Holdings' stock faces downside risks despite a disappointing quarter and high valuations. Click here to read an analysis ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Slower arm movements linked to greater fall risk for older adults by Katy Smith, University of Arizona edited by Sadie Harley, reviewed by Robert Egan Editors' notes ...

Atom Bodies' AI-powered prosthetic arm uses mind control and muscle signals to offer individual finger movement and natural control at a fraction of traditional costs.

Only leg or arm movements seem to relieve these feelings. It affects the nervous system and occurs when someone tries to rest or sleep. Currently, no cure for RLS exists.

Cuttlefish wave their expressive tentacles in four distinctive dancelike motions, a new study finds—possibly to communicate visually and by vibration. These marine invertebrates, which have ...

High reps Slow tempo Compound movements “The best way to build arm definition with just bodyweight is repetition, consistency, and adding time under tension,” says fitness coach Tatiana Lampa ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into even the busiest schedules.