You might have left this early exercise staple back in your school days, but your training would be better with them.

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

If you buy something through my links, I may earn a commission. Ready to level up your fitness game even if you’re sti ...

From not puking on the Wingate cycle test to not stumbling on the 5-10-5, prospects must send the right message to potential ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Days after Interior Health announced the pediatric unit at Kelowna General Hospital would be closed for at least six weeks ...

Hercules and Ned make daily patrols with their handler to keep planes and passengers safe. Hercules is also the airport's ...

SEEMA BURMAN writes about the playful faceoff between the villagers of Gokul and Barsana that devotees act out at a local templeThe followers of the Nimbarka and Gaudiya tradition give Radha a higher ...