Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

The Moline Township Activity Center has been a part of Summer Concerts in the Park for many years and the Monday evening ...

This could be one of the final compelling showdowns in the form we’ve come to know as college athletics moves toward a post-House settlement world.

Opinion: Paul Weiss attorneys explain how corporations operating in countries where cartels and transnational criminal ...